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Yoga Padziko Lonse Lapansi

Yoga Nidra ndi Consciousness: Chakras ku Yoga Nidra

Yoga Nidra ndi Consciousness: Chakras ku Yoga Nidra

Malinga ndi Paramahansa Satyananda, Yoga Nidra makamaka amayamba ndi zomwe zapras izi. Zachras zimadziwikanso m'mitundu ina, monga taonera ndi a Hopis ku USA, komanso ndi omwe ali ku Europe ndi Inuits wa Greenland ndi Canada, kutchula ...

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Yoga ndi Pilates: Chimawapangitsa kukhala osiyana ndi chiyani?

Yoga ndi Pilates: Chimawapangitsa kukhala osiyana ndi chiyani?

Yoga ndi Pilates: Chimawapangitsa kukhala osiyana ndi chiyani? Pamwamba, Yoga ndi Pilates ndi mitundu iwiri yofanana kwambiri yolimbitsa thupi. Zonsezi zimaphatikizapo ma post angapo omwe amapangidwira kulimbitsa thupi ndi malingaliro. Othandizira akuwuzani kuti pali zosiyana zingapo koma zazing'ono pakati pa Yoga ndi Pilates. M'modzi ...

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Cholinga kumbuyo kwa Tantra Yoga

Cholinga kumbuyo kwa Tantra Yoga

Tantra yoga ndi amodzi mwa mitundu ingapo ya ma yoga; ndi njira yonse yophunzirira chilengedwe kuyambira momwe munthu angawonekere. Tantra ndi kachitidwe kamoyo kamene kamapangidwa kuti kathandizire kukula kwakutsogolo pakuwunikira. Pali ma sayansi ambiri omwe ali ...

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Siddha Yoga: Kusintha Mphamvu Zauzimu kuti Mukwaniritse Kuunikira Kwathunthu

Siddha Yoga: Kusintha Mphamvu Zauzimu kuti Mukwaniritse Kuunikira Kwathunthu

Kwa aliyense amene ali ndi chidwi ndi mitundu yapadera ya yoga yomwe imawathandiza kuti asinthe momwe amathandizira kusintha komwe kumakhala kolimba, ndikugwiritsa ntchito siddha yoga ndikulimbikitsidwa. Mtundu uwu wa yoga ndiwowonekera bwino paziphunzitso za yoga guru, Guru Gurumayi Chidvilasananda yemwe ali ...

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Njira Ya Sahaja Yoga Yoganizira

Njira Ya Sahaja Yoga Yoganizira

Sahaja Yoga ndi chiyani? Sahaja yoga ndi mtundu wina wa yoga womwe umati ndi njira yapadera yolinganizira zomwe zimakhazikitsidwa pazomwe zimadziwika kuti zitha kudzizindikira. Yoga yamtunduwu imagwira ntchito limodzi ndi Tantra Yoga, ndipo amawonedwa kuti amatha kugwirira ntchito munthu aliyense ...

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Mayiko Osiyanasiyana Malinga Ndi Raja Yoga Kulingalira

Mayiko Osiyanasiyana Malinga Ndi Raja Yoga Kulingalira

Ngati mudawerengera za raja yoga kusinkhasinkha, simudzalephera kuzindikira kuti ndi njira yabwino bwanji yosinkhasinkha yomwe imakuthandizani pochotsa kupsinjika komanso nkhawa m'malingaliro anu. M'malo mwake, mwa kuyeserera kwa raja yoga, mutha kuyang'anira kwathunthu ...

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Zomwe Muyenera Kudziwa Zokhudza Prenatal Yoga

Zomwe Muyenera Kudziwa Zokhudza Prenatal Yoga

Nkhaniyi idapangidwa kuti ikupereke upangiri wamba. Sichilowa mmalo chidziwitso cha dokotala wanu komanso zomwe akudziwa. Musanayambe yogwiritsira ntchito yoga

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Kodi Khosi Lili Kuseka Yoga?

Kodi Khosi Lili Kuseka Yoga?

Yoga kapena kusinkhasinkha kumatha kukhala koipa kwambiri kwa munthu wina yemwe amakhala pansi. Yoga ikakhala yowonetsedwa paz TV zaku Western, nthawi zambiri imawonetsa zomwe ambuye ovuta kwambiri omwe amatha kupanga. Yoga ndi mtundu wamalingaliro osuntha, ndipo kusinkhasinkha nthawi zambiri kumatha kuyambitsa oyamba kugona. Ndi Kuseka Yoga (Hasya ...

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Kudzuka kwa Kundalini Sahaja Yoga: Kumva Mphamvu Yauzimu mkati Mwanu

Kudzuka kwa Kundalini Sahaja Yoga: Kumva Mphamvu Yauzimu mkati Mwanu

Yoga wakhala akudziwika ku India kwazaka pafupifupi 3,000 ndipo ndi njira yasayansi yomwe imakhudzanso malingaliro ndi thupi zomwe zimatanthawuza kuposa kungokhala m'malo ena ndikungotchula mawu ena. M'malo mwake, ndichinthu chomwe chimathandiza kukonza thanzi la munthu ...

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Zambiri za Kriya Yoga

Zambiri za Kriya Yoga

Simungathe kuyankhula za Kriya Yoga osalankhula za Mahavatar Babaji kapena wophunzira Lahiri Mahasaya. Kirya ndi machitidwe akale a yoga omwe adabweretsa ku nthawi zamakono. Linapatsidwanso zambiri pakuzindikira kwa anthu buku lotchedwa Autobiography of a Yogi, lolemba Paramhansa Yogananda. ...

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Chingaliro kumbuyo kwa Jivamukti Yoga

Chingaliro kumbuyo kwa Jivamukti Yoga

Jivamukti yoga ndi mtundu wapadera wa yoga womwe umatengera kuphatikiza nzeru za yoga pa moyo watsiku ndi tsiku. Gawo latsopanoli la yoga lidakhazikitsidwa mwakufuna kwake potsatira ziphunzitso za Shri K. Pattabhi Jois ndi zina za ashtanga yoga. Mitundu yamakono ya yoga ndi ...

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Maziko a Iyengar Yoga

Maziko a Iyengar Yoga

Mchitidwe wa Iyengar Yoga umayang'ana kwambiri pazinthu zingapo, ndipo poyamba umaphunziridwa kudzera pakuphunzira mozama kwa asanas (posture) ndi pranayama (kuwongolera kupuma). Iyengar Yoga amayang'ana mbali zitatu makamaka, chimodzi mwazomwe ndizolondola thupi. Izi zimawerengedwa kuti ndizofunikira kwambiri, chifukwa mayanjano oyenera ...

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